STRESS MANAGEMENT

This book provides a comprehensive introduction to stress and its management in a simple and systematic manner. It explains the concept, types, and sources of stress, along with their effects on physical, mental, and social well-being. Special emphasis is given to common forms of stress such as academic, occupational, and social stress, making the content relevant for students and everyday life situations.
The book also focuses on practical coping strategies and stress management techniques. It covers both problem-focused and emotion-focused coping, along with effective methods such as relaxation techniques, meditation, breathing exercises, and lifestyle modifications. The role of social support in managing stress is also discussed to help readers understand the importance of relationships and support systems.
Designed according to academic requirements, the book uses simple language, clear headings, and well-structured content for better understanding. It is especially useful for undergraduate students and value-added courses, while also serving as a practical guide for anyone interested in managing stress effectively.